1、 Ensure 8 hours of sleep every day. Don't stay up late at night and go to bed regularly. Take a nap at noon. Adequate sleep and full spirit are the basic requirements to improve learning efficiency.

二、學習時要全神貫注。玩的時候痛快玩，學的時候認真學。一天到晚伏案苦讀，不是良策。學習到一定程度就得休息，勞逸結合。學習之余，一定要注意休息。但學習時，一定要全身心地投入，手腦并用。學習的時侯常有陶淵明的雖處鬧市，而無車馬喧囂的境界，只有我的手和腦與課本交流。

2、 Concentrate on your study. Have fun when you play and study hard when you learn. It's not a good idea to sit at the desk and study hard all day. When you learn to a certain extent, you have to rest and combine work and rest. After study, we must pay attention to rest. But when studying, we must devote ourselves to it and use both hands and brain. When I was studying, Tao Yuanming often said that although I was in a busy city, there was no noisy state of cars and horses. Only my hand and brain communicated with the textbook.

三、堅持體育鍛煉。身體是的本錢。沒有一個好的身體，再大的能耐也無法發(fā)揮。因而，再繁忙的學習，也不可忽視放松鍛煉。有的同學為了學習而忽視鍛煉，身體越來越弱，學習越來越感到力不從心。這樣怎么能提高學習效率呢?

3、 Stick to physical exercise. Body is our capital. Without a good body, no matter how powerful you are, you can't play. Therefore, no matter how busy your study is, you can't ignore relaxation exercise. Some students neglect exercise in order to study, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?

四、學習要主動。只有積極主動地學習，才能感受到其中的樂趣，才能對學習越發(fā)有興趣。有了興趣，效率就會在不知不覺中得到提高。有的同學基礎不好，學習過程中老是有不懂的問題，又羞于向人請教，結果是郁郁寡歡，心不在焉，從何談起提高學習效率。這時，的方法是，向人請教，不懂的地方一定要弄懂，一點一滴地積累，才能進步。

4、 Take the initiative in learning. Only by learning actively can we feel the fun and be more interested in learning. With interest, efficiency will be improved unconsciously. Some students have a poor foundation, always have problems they don't understand in the learning process, and are ashamed to ask for advice. As a result, they are depressed and absent-minded. How can we talk about improving learning efficiency. At this time, the best way is to ask people for advice. What you don't understand must be understood and accumulated bit by bit in order to make progress.

五、保持愉快的心情，和同學融洽相處。每天有個好心情，做事干凈利落，學習積極投入，效率自然高。另一方面，把個人和集體結合起來，和同學保持互助關系，團結進取，也能提高學習效率。六、注意整理。學習過程中，把各科課本、作業(yè)和資料有規(guī)律地放在一起。待用時，一看便知在哪。而有的學生查閱某本書時，東找西翻，不見蹤影。時間就在忙碌而焦急的尋找中逝去。認為，沒有條理的學生不會學得很好。學習需要整理歸納，這樣才會有清楚的計劃路線，才會在更短的時間內(nèi)學到更多的知識。

5、 Keep a happy mood and get along well with your classmates. Have a good mood every day, work cleanly, study actively, and naturally have high efficiency. On the other hand, combining individuals and collectives, maintaining mutual assistance with classmates, unity and enterprising can also improve learning efficiency. 6、 Pay attention to sorting. In the process of learning, put the textbooks, homework and materials of various subjects together regularly. When you're ready to use it, you'll know where it is at a glance. While some students look for a book and turn it around, but they can't find it. Time passes in a busy and anxious search. I think students who are not organized will not learn well. Learning needs sorting and induction, so that we can have a clear planning route and learn more knowledge in a shorter time.

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