自我暗示、消除焦慮

Self suggestion and elimination of anxiety

考試一旦怯場，面對試題就會頭腦空空，平時熟悉的公式、定理回憶起來也變得困難，注意力不能集中，等到心情平靜下來，已浪費了許多時間，看到許多未作的題目，則會再次緊張，形成惡性循環。這時要迅速進行心理調節，使自己快速進入正常應考狀態，可采用以下兩種方法調節焦慮情緒：

Once you have stage fright in an exam, your mind will become empty when facing test questions, and it will be difficult to recall familiar formulas and theorems. Your attention will not be able to concentrate, and when your mood calms down, you will have wasted a lot of time. Seeing many unfinished questions will make you nervous again, forming a vicious cycle. At this point, it is necessary to quickly adjust one's psychological state to quickly enter a normal exam preparation state. The following two methods can be used to regulate anxiety:

①自我暗示法。用平時自己考試中曾有優異成績來不斷暗示自己：我是考生中的佼佼者；我一定能考得理想的成績；我雖然有困難的題目，但別人不會做的題目也很多。

① Self suggestion method. Continuously implying to oneself that I am the best among candidates by using my past excellent grades in exams; I will definitely achieve my ideal grades in the exam; Although I have difficult questions, there are also many that others cannot solve.

②決戰決勝法。視考場為考試的大敵，用過去因怯場而失敗的教訓鞭策自己決戰決勝。

② The method of decisive battle and victory. Regard the exam room as the enemy of exams, and use the lessons of past failures due to stage fright to motivate oneself to fight and win.

2.整體瀏覽，了解卷情

2. Overall browsing to understand the situation

拿到試卷后，在規定的地方寫好姓名和準考證號后，先對試卷進行整體感知，看看這份試卷共多少頁、總題量是多少、分哪幾大部分、有哪幾種題型。這樣不僅可以要防止試卷錯誤，盡早調換，避免不必要的損失；而且通過對全卷作的整體把握，能盡早定下作戰方案。

After receiving the test paper, write your name and admission ticket number in the designated area, and first conduct an overall perception of the test paper to see how many pages it consists of, what the total number of questions is, which major parts it is divided into, and which types of questions it has. This can not only prevent paper errors, exchange them as soon as possible, and avoid unnecessary losses; Moreover, by comprehensively grasping the entire volume, a combat plan can be determined as soon as possible.

重要的是初步了解下試卷的難易度，以便自己合理安排答題時間，避免會做的沒有做，不會做的卻浪費了時間的情況出現。

It is important to have a preliminary understanding of the difficulty level of the test paper, so that you can arrange your answering time reasonably and avoid situations where what you know is not done and what you don't know is wasted time.

3.“兩先兩后”，合理安排

3. "Two first, two last", reasonable arrangement

試卷的難易、生熟占分高低大體心中有數了，情緒也穩定了，此時大腦里的思維狀態由啟動階段進入亢奮階段。只要聽到鈴聲一響就可開始答題了。解題應注意“兩先兩后”的安排：

I have a general idea of the difficulty and proportion of raw and cooked test papers, and my emotions have stabilized. At this point, the thinking state in the brain enters the excitement stage from the initiation stage. You can start answering questions as soon as you hear the bell ring. When solving problems, attention should be paid to the arrangement of "two first, two later":

①先易后難

① Easy first, difficult later

一般來說，一份成功的試卷，它上面的題目的排列應是由易到難的，但這是命題者的主觀愿望，具體情況卻因人而異。

Generally speaking, a successful test paper should have questions arranged from easy to difficult, but this is the subjective desire of the proposer, and the specific situation varies from person to person.

同樣一個題目，對他人來說是難的，對自己來說也許是容易的，所以當被一個題目卡住時就產生這樣的念頭，“這個題目做不出，下面的題目更別提了。”事實情況往往是：下面一個題目反而容易！由此，不可拘泥于從前往后的順序，根據情況可以先繞開那些難攻的堡壘，等容易題解答完，再集中火力攻克之。

The same question may be difficult for others, but it may be easy for oneself. Therefore, when stuck by a question, one may have the thought, "This question cannot be solved, let alone the next question." The fact is often that the next question is actually easy! Therefore, one should not be confined to the order from front to back. Depending on the situation, one can first avoid those difficult fortresses, wait for easy questions to be answered, and then concentrate their firepower to conquer them.

②先熟后生

② Mature first, then raw

通覽全卷后，考生會看到較多的駕輕就熟的題目，也可能看到一些生題或新型題，對前者——熟悉的內容可以采取先答的方式。萬一哪個題目偏難，也不要驚慌失措，而要冷靜思考，變生為熟，想一想能不能把所謂的生題化解為若干個熟悉的小問題，或轉化為熟悉的題型。

After reviewing the entire exam, candidates will see more familiar questions, as well as some new or unfamiliar questions. For the former - familiar content, candidates can adopt a first answer approach. If any of the questions are difficult, don't panic. Instead, think calmly and become familiar. Think about whether you can resolve the so-called difficult questions into several familiar small questions or transform them into familiar question types.

總之要記住一句名言：“我易人易，我不大意；我難人難，我不畏難”。

In short, remember a famous saying: "I change people easily, I am not careless; I am difficult, I am not afraid of difficulties.".

4.“一慢一快”，慢中求快

4. "One slow, one fast", seeking speed while being slow

一慢一快，指的是審題要慢要細，做題要快。題目本身是解題方法、技巧的信息源，特別是每卷必有的選擇題中的題干中有許多解答該題的規定性。

One slow, one fast refers to the need to review questions slowly and meticulously, and to do questions quickly. The question itself is a source of information on problem-solving methods and techniques, especially in the stem of the multiple-choice questions that must be included in each volume, there are many regulations for answering the question.

例如：選出完全正確的一項還是錯誤的一項，選一項還是兩項等，這些一定要在讀題時耐心地把它們讀透，弄清要求，否則是在做無用功。考卷大多是容易的，在大家容易的情況下就看誰更細心，而細心主要的就是審題時要慢要細心。

For example, selecting the completely correct or incorrect item, choosing one or two items, etc., all of these must be patiently read through and clarify the requirements while reading the questions, otherwise it is futile. Exams are mostly easy, and when it's easy for everyone, it depends on who is more careful. Being careful mainly means being slow and careful when reviewing questions.

當找到解決問題的思路和方法后，答題時速度應快。做到這一點可從兩方面入手，一、書寫速度應快，不慢慢吞吞。二、書寫的內容要簡明扼要，不拖泥帶水，嚕嗦重復，盡量寫出得分點就行了。

After finding the solution and method to the problem, the speed of answering questions should be fast. There are two ways to achieve this: first, the writing speed should be fast and not slow to swallow. 2、 The written content should be concise and to the point, without being sloppy or repetitive, and try to write the scoring points as much as possible.

5.分段得分，每分必爭

5. Segmented scores, each point must be contested

考試中經常有的同學答案是錯誤的，但依然得了分，這說明寫出了得分點，而有的同學甚至一點解題思路都沒有，只是將公式進行了羅列，也依然得到了分，都是同樣的道理。尤其是有問的解答中，如果第一個不會千萬不要放棄，一定要瀏覽完全部的問題，做到每分必爭，切忌出現大量空題的情況。

In exams, some students often give incorrect answers but still get points, which indicates that they have written out the scoring points. However, some students do not even have any problem-solving ideas and only list the formulas, but still get points. The same principle applies. Especially in answering questions, if the first one won't give up, be sure to browse through all the questions, strive for every point, and avoid situations where there are a large number of blank questions.

“分段得分”的兩種情況：

There are two scenarios for segmented scores:

對于會做的題目。對會做的題目要解決對而不全的老大難問題，如果出現跳步往往就會造成丟分的情況，因此，答題過程一定規范，重要步驟不可遺漏，這就是分段得分。

For questions that can be done. To solve the long-standing problem of being right but not complete for the questions you know how to solve, skipping steps often leads to losing points. Therefore, the answering process must be standardized, and important steps must not be missed, which is the segmented score.

對于不會做的題目，這里又分兩種情況，一種是一大題分幾小題的，一種是一大題只有一問的。對于前者，我們的策略是“跳步解答”，第一小題答不出來，就把第一小題作為已知條件，用來解答第二小題，只要答得對，第二小題照樣得分。

For questions that cannot be solved, there are two situations: one is to divide a large question into several sub questions, and the other is to only ask one question for a large question. For the former, our strategy is to "skip step solution". If the first question cannot be answered, we use the first question as a known condition to solve the second question. As long as the answer is correct, the second question will still score.

對于后者，我們的策略是“缺步解題”，能演算到什么程度就什么程度，不強求結論。這樣可以大程度地得到分數。

For the latter, our strategy is to "solve the problem step by step", to the extent that we can calculate, without forcing conclusions. This can greatly increase the score.

6.重視檢查環節

6. Pay attention to the inspection process

答題過程中，盡量立足于一次成功，不出差錯。但百密不免一疏，如果自己的考試時間還有些充裕，那么根不可匆忙交卷，而應作耐心的復查。

During the answering process, try to focus on one success and avoid making mistakes. But a hundred secrets inevitably lead to one slip. If you still have enough time for your exam, you should not rush to submit your paper, but patiently review it.

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